Weigh In record (no journal entry) for 19 June 2020
|
104.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 47.15g | Prot: 80.31g | Carbs: 109.81g.
Lunch: Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho Verde Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Café com Leite e Açúcar, Bolo de Milho, Natural da Vaca Queijo Coalho. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexpadilha's Weight History
|