Weigh In record (no journal entry) for 19 June 2020
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104.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.15g | Prot: 80.31g | Carbs: 109.81g.
Lunch: Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho Verde Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Café com Leite e Açúcar, Bolo de Milho, Natural da Vaca Queijo Coalho. more...
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Losing 3.5 kg a Week
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alexpadilha's Weight History
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