Weigh In record (no journal entry) for 19 June 2020
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70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 62.24g | Prot: 78.85g | Carbs: 170.43g.
Breakfast: Кофе с Молоком, Mühlengold Kaiserbrötchen, Савушкин Продукт Молоко 1,5%, Гречка Отварная, Домашний Мой Горячий Бутер. Dinner: Кофе с Молоком, Помидоры, Сыр Моцарелла, Rewe Alaska Seelachsfilet, Гречка Отварная. more...
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3100 kcal
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Exercise:
Showering - 20 minutes, Gym - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 10 minutes, Studying - 3 hours. more...
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Losing 3.5 kg a Week
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_angel_a__'s Weight History
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