Weigh In record (no journal entry) for 19 June 2020
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.31g | Prot: 36.64g | Carbs: 212.23g.
Breakfast: Kuru İncir, Siyah Zeytin. Lunch: Mesir Macunu, Hurma, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Siyah Zeytin, Kuru İncir, Şekersiz Türk Kahvesi, Tatlı Kiraz, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2040 kcal
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Exercise:
fitify - 55 minutes, Pilates - 36 minutes, RPM - 31 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nesli3416's Weight History
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