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ayunas 500g
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.09g | Prot: 85.87g | Carbs: 186.16g.
Breakfast: Nina Galletitas, Lactal Pan Lactal Salvado, Le-Fit Mantequilla de Maní, Banana, Playadito Yerba Mate. Lunch: Exquisita Gelatina Frambuesa, Sandwich Mixto. Dinner: Frambuesas, La Anónima Leche Parcialmente Descremada, ENA Whey Protein (30g). Snacks/Other: Nina Galletitas, Gentech Iron Bar. more...
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1444 kcal
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Exercise:
Gym - 1 hour, Showering - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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