Kaisser26's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

93 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1280 kcal

Fat: 42.22g | Prot: 44.21g | Carbs: 184.05g. Breakfast: Ser Barra de Cereal Frutilla y Chocolate , Granola Casera, Yogur Natural. Lunch: Puré de Papa, Empanada de Atún, Milanesa de Berenjena. Dinner: Puré de Papa, Moneda Polenta, Milanesa de Berenjena. Snacks/Other: Té (Infusión), Tostadas de Pan Integral. more...

2851 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kaisser26's Journal, 19 Jun 20

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Kaisser26's Weight History