Weigh In record (no journal entry) for 19 June 2020
|
85.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 117.70g | Prot: 89.86g | Carbs: 19.63g.
Breakfast: Milkaut Crema de Leche, Tonadita Manteca, Aceite de Coco, Cabrales Cafe Torrado, Huevo Revuelto, Paladini Panceta Ahumada. Lunch: Lechuga de Hoja Verde, Cocinero Aceite de Oliva, Huevo Duro, Rúcula, Queso Mozzarella, Paladini Jamón Cocido, Merluza. Snacks/Other: Cabrales Cafe Torrado, Maní con Cáscara (No Comer la Concha). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virginia.bellosantos's Weight History
|