Weigh In record (no journal entry) for 19 June 2020
|
94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
4007 kcal
|
Fat: 100.20g | Prot: 284.46g | Carbs: 489.74g.
Breakfast: Growth Supplements Albumina (14g), Da Colônia Amendoim Torrado sem Pele, Toddy Toddy, Itambé Leite em Pó Integral, Piracanjuba Leite Semidesnatado, Yoki Milho de Pipoca Premium, Toddy Toddy, Integralmedica Whey Iso Blend. Lunch: Berinjela com Queijo e Molho de Tomate, Abóbora Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Sodiê Bolo de Abacaxi, Contra-filé Grelhado, Fugini Molho Branco, Macarrão Fresco (Cozido). Snacks/Other: Integralmedica Whey Iso Blend, Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Abacaxi, Banana Nanica, Filé de Frango Grelhado, SP Bolacha Água e Sal, Salgado Maromba. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|