Weigh In record (no journal entry) for 19 June 2020
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80.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 83.05g | Prot: 87.02g | Carbs: 98.63g.
Breakfast: Granomel Granola Mistura de Cereais, Native Açúcar Demerara, Guimarães Pasta de Amendoim Integral, Banana Caturra, Morangos. Lunch: Alface Americana, Couve Refogada, Pele e Carne da Coxa de Frango, Bergamota, Cenouras Cozidas. Dinner: Couve Refogada, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Morangos, Tirol Creme de Leite, Guimarães Pasta de Amendoim Integral, Walmart Queijo Mussarela, Santa Clara Queijo Ralado, Vigor Requeijão Cremoso Tradicional, Omelete, Naturale Granola Cereais e Frutas, Frimesa Iogurte Zero Morango. more...
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502 kcal
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Exercise:
Esteira - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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jessicafsmendes90's Weight History
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