Weigh In record (no journal entry) for 19 June 2020
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87.3 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.55g | Prot: 66.36g | Carbs: 62.74g.
Breakfast: La Virginia Tuy Sweet, Manzana, La Virginia Café Molido. Lunch: Carne de Cerdo, Huevo Duro, Porotos Negros, Tomates, Lechuga de Hoja Verde. Dinner: Pan de Salvado, Lechuga de Hoja Verde, Hellmann's Mayonesa Clasica, Pechuga de Pollo a la Plancha, Pan Francés con Mantequilla. Snacks/Other: Milka Milka Oreo, Milka Chocolate con Leche. more...
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Losing 1.4 kg a Week
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Edugarnqn's Weight History
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