Weigh In record (no journal entry) for 19 June 2020
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 46.10g | Prot: 68.05g | Carbs: 318.89g.
Breakfast: Da Colônia Paçoca com Açúcar Mascavo, Boccone Biscoito Colonial de Amendoim. Lunch: Alface, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado, Batata Assada, Cenouras Cozidas, Molho de Tomate Caseiro, Quinoa Cozida, Pinhão Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Lacta Bis Black, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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Losing 4.9 kg a Week
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