Weigh In record (no journal entry) for 19 June 2020
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.73g | Prot: 40.70g | Carbs: 73.90g.
Breakfast: Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem Orgânico, Café. Lunch: Seara Filé de Frango à Parmegiana, Tomates, Alface. Dinner: Tchê Pão Pão Caseiro, Tirol Manteiga Extra Light, Pão Caseiro. Snacks/Other: Magro Achocolatado em Pó Light, Molico Leite Desnatado. more...
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Losing 0.8 kg a Week
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fermastriani's Weight History
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