Weigh In record (no journal entry) for 19 June 2020
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 57.44g | Prot: 76.37g | Carbs: 146.42g.
Breakfast: Mangos, Carne de Cerdo, Salricas Galletas, Huevo, Tomates, Cebollas. Lunch: Banano, Aguacate, Carne de Cerdo, Tomates, Cebollas, Papa Criolla, Lechuga. Dinner: Mangos, Banano. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Aleja Ruiz Atehortua's Weight History
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