Weigh In record (no journal entry) for 19 June 2020
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69.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.60g | Prot: 109.11g | Carbs: 85.57g.
Breakfast: Melitta Café sem Açúcar, Ovo, Lowçucar Só Stevia. Lunch: Macarrão com Molho de Carne, MID Suco Mid. Dinner: Kafta, Antarctica Cerveja. more...
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Losing 0.7 kg a Week
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