Weigh In record (no journal entry) for 19 June 2020
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.25g | Prot: 64.32g | Carbs: 173.37g.
Breakfast: Café com Leite e Açúcar, Nayna Semente de Chia, Martigran Granola com Castanhas, Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco. Lunch: Vagem Cozida, Carne Moída Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido, Berinjela. Dinner: Carolina Iogurte, Banana Prata, Mingau de Aveia. Snacks/Other: Salcique Pururuca, Seara Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. more...
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Losing 0.4 kg a Week
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@CéiaMarcia55k's Weight History
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