Weigh In record (no journal entry) for 19 June 2020
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2851 kcal
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Fat: 68.84g | Prot: 261.10g | Carbs: 305.84g.
Breakfast: Vitafor MCT, Quaker Aveia em Flocos, Banana Prata, 3 Corações Cappuccino Light, Profit Whey Isolate Protein Mix, Banana-da-Terra Madura Fervida, Toddy Achocolatado, Ovo, Clara de Ovo, Molico Leite Desnatado em Pó. Lunch: Growth Supplements Palatinose, Integralmedica Whey Iso Triple Zero, Santa Helena Paçoquita (20g) , Aipim (Cozido), Peito de Frango Grelhado (Tabela TACO). Dinner: Abacaxi, Alcatra Grelhada, Aipim (Cozido). Snacks/Other: Nescau Nescau Cereal, Piracanjuba Leite Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 1.5 kg a Week
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bernardo$'s Weight History
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