Weigh In record (no journal entry) for 31 October 2010
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1231 kcal
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Fat: 45.18g | Prot: 42.12g | Carbs: 134.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal, Baby Ruth Miniatures, Butterfinger, Crunch Candy Bar, Dark Chocolate Squares 60% Cacao, Irish Red Beer, Nonfat Caramel Macchiato (Tall). more...
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Losing 2.2 kg a Week
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