Weigh In record (no journal entry) for 19 June 2020
|
62.1 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 41.07g | Prot: 62.20g | Carbs: 101.84g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tortilla de Huevos o Huevos Revueltos con Verduras, Café con Leche Descremada, El Caserío Lonchas Queso Light. Lunch: Carne Molida, Salsa de Pesto, Dalla Costa Pasta de Lentejas. Dinner: Hacendado Cebolla Frita Crujiente, Edamame, Pescanova Palitos Surimi, Hacendado Wakame, Carrefour Quinoa Blanca y Roja. Snacks/Other: Café con Leche Descremada. more...
|
|
1396 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paryciotti's Weight History
|