Weigh In record (no journal entry) for 19 June 2020
|
85.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 16.71g | Prot: 16.46g | Carbs: 52.64g.
Breakfast: Alpro Go On Nature, Chiazaad. Lunch: AH Banaan, Ekoplaza Gebroken Lijnzaad, Smaak Topper Cacao Nibs. Snacks/Other: Brownie, Koffie, Milbona Havermelk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milapastel's Weight History
|