Weigh In record (no journal entry) for 19 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.38g | Prot: 48.43g | Carbs: 153.50g.
Breakfast: Kopi Luwak Luwak White Coffee, Yellow Sweet Corn , Boiled Egg. Lunch: Yellow Sweet Corn , Cooked String Beans (Fat Added in Cooking), Fried Egg, Fried Egg. Dinner: Yellow Sweet Corn , Boiled Egg. Snacks/Other: Pop Ice Pop Ice, Milkita Permen , Garuda Chocolatos Wafer Roll. more...
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 Comments
ini ceritanya: login FS itu dr 2017, trus karena belum dapat ilmu soal diet jadilah diet asal2an, alhasil BB naik turun, pernah BB 60kg turun ke 55kg dengan waterfasting 11hari setelah itu kembali ke diet normal dan BB makin naik ke 63kg.
20 Jul 20 by member: Romentri2017
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Romentri2017's Weight History
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