Weigh In record (no journal entry) for 19 June 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 48.66g | Prot: 23.62g | Carbs: 46.25g.
Breakfast: Everyday Volle Melk, Nespresso Koffie, Bruine Boterham, Penotti Duo Penotti. Lunch: Delhaize Macaroni met Ham en Kaas. more...
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Losing 0.7 kg a Week
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