Weigh In record (no journal entry) for 19 June 2020
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.02g | Prot: 68.81g | Carbs: 81.46g.
Breakfast: 水煮蛋, 安麗 蜂蜜卵磷脂粉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 香瓜, 煎蛋, 菜脯蛋, 炒花菜, 皇帝豆, 糙米飯. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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