Weigh In record (no journal entry) for 13 June 2013
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 27.20g | Prot: 34.07g | Carbs: 50.99g.
Breakfast: Marmeladen und Eingemachtes, Golden Toast Butter Toast, Lätta Halbfettmargarine. Lunch: Halbfettmargarine, Gekochtes Ei, Brötchen. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Paprikaschoten Geröstet. more...
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2966 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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steady weight
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Harzer63's Weight History
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