Weigh In record (no journal entry) for 19 June 2020
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74.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 143.68g | Prot: 74.31g | Carbs: 22.53g.
Breakfast: Valor Chocolate Negro 70% sin Azucar, Китайская Капуста, Coosur Mayonesa, Помидор Сливка, Lidl Queso Mozzarella , Hacendado Atún en Aceite de Oliva, Huevos Guillen Huevos Frescos , Огурец (с Кожурой), Петрушка, Central Lechera Asturiana Nata para Montar, Nescafé Café , Milsani Mantequilla . Lunch: Орех Пекан, Петрушка, Alteza Espinacas, Сельдерей, Сало. Snacks/Other: Куриные Крылышки с Кожей , Mercadona Huevo L, Maribel Mermelada de Cereza , Central Lechera Asturiana Nata para Montar, San Millán Queso para Untar y Cocinar. more...
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Losing 0.2 kg a Week
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vikicanada's Weight History
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