Weigh In record (no journal entry) for 19 June 2020
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57.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 27.72g | Prot: 28.72g | Carbs: 70.20g.
Breakfast: Салат из Помидоров и Огурцов, Тунец в Масле (Консервы), Finn Crisp Хлебцы Ржаные. Lunch: Суп Куриный с Рисом. Snacks/Other: Черешня, Лимо Velvet Сорбет. more...
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Losing 2.8 kg a Week
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