Weigh In record (no journal entry) for 19 June 2020
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 75.39g | Prot: 55.79g | Carbs: 194.48g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: Carrefour Chocolat au Lait Noisettes Entières, Lesieur Huile Isio 4, Picard Spaghetti à la Bolognaise. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Bjorg Lait d'amande sans Sucres Ajoutés Bio, Jordans Muesli Bio Chocolat Noir, Quaker Flocons d'avoine (40g). Snacks/Other: Baguette, Myprotein Maltodextrine, Carrefour Amandes , Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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