Weigh In record (no journal entry) for 19 June 2020
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.05g | Prot: 15.71g | Carbs: 132.22g.
Breakfast: Яблоко, Абрикосы, Черешня, Банан. Lunch: Мёд, Банан, Одари Молоко 3,2%, на Здоровье Хлопья Кукурузные без Сахара. Dinner: Кабачковая Запеканка. Snacks/Other: Курт, Банан, Дыня. more...
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Gaining 2.8 kg a Week
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aminaisagalieva's Weight History
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