Weigh In record (no journal entry) for 19 June 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 57.98g | Prot: 161.58g | Carbs: 369.38g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Eridania Zucchero, Forte Friselle di Altamura Giganti, Exquisa Fiocchi di Latte con Yogurt. Dinner: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva, Riso. Snacks/Other: Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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