alsf0111's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020

53.6 kg Lost so far: 2.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1123 kcal

Fat: 49.73g | Prot: 102.72g | Carbs: 71.30g. Breakfast: 先麥芋頭酥, 炒豬肝, 蒸南瓜, 維納斯維納斯咖啡. Lunch: 生豆皮, 清蒸或水煮扇貝, 花枝, 蝦仁, 櫛瓜. more...

250 kcal

Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 1.4 kg a Week


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alsf0111's Weight History