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hknmrt32
Journal
19 Jun 20
hknmrt32's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
67.5 kg
Lost so far:
12.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
624 kcal
Fat: 20.58g | Prot: 80.29g | Carbs: 32.49g.
Breakfast:
Tavuk Sote, Cacık, Lor Peyniri, Tatlı Kırmızı Biber, Domatesler, Salatalık.
Dinner:
Sütaş Süzme Yoğurt , Hardline Whey 3Matrix.
more...
2567 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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hknmrt32's Weight History
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