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oliviagunawan
Journal
19 Jun 20
oliviagunawan's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
57 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
388 kcal
Fat: 3.56g | Prot: 16.09g | Carbs: 70.36g.
Breakfast:
Brookfarm Susu Rendah Lemak, Apple.
Lunch:
Flimty Flimty.
Dinner:
Flimty Flimty.
Snacks/Other:
Sari Roti Burger Bun.
more...
1867 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Body Combat - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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oliviagunawan's Weight History
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