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REHASYHP
Journal
19 Jun 20
REHASYHP's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
46.9 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
944 kcal
Fat: 27.00g | Prot: 38.43g | Carbs: 142.22g.
Breakfast:
Pisang, Madu, Quaker Instant Oatmeal.
Lunch:
Bango Kecap Manis, Selada Kol, Daging Sapi, Nasi Putih.
more...
1295 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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REHASYHP's Weight History
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