Weigh In record (no journal entry) for 19 June 2020
|
72.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Cross Training - 18 minutes, Apple Health - 22 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|