|
連續都沒有量體重但褲子是鬆的而且是經期昨天練背
|
62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 75.23g | Prot: 135.22g | Carbs: 80.09g.
Breakfast: 自然甜 綜合堅果醬, 黑咖啡, 蘋果, 七彩萵苣, 豬排（上腰部，去骨，瘦肉）, 雞胸肉. Lunch: 豬排骨, 竹筍. Dinner: 新鮮豬肉香腸, 韭菜炒雞蛋, 牡蠣. Snacks/Other: 義美 巧克力冰淇淋, 材燒薑糖. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|