Weigh In record (no journal entry) for 13 June 2013
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111.0 kg
Lost so far: 24.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 74.83g | Prot: 105.72g | Carbs: 388.36g.
Breakfast: 2% Fat Milk, Almonds, Coffee (Brewed From Grounds), Water, Frosted Mini-Wheats, Dried Blueberries, Kretschmer Original Toasted Wheat Germ. Lunch: GOLEAN Crisp! Bars - Chocolate Peanut, Madeleine Petite French Cakes, Light Fat Free Yogurt - Harvest Peach, Coffee (Brewed From Grounds), Water, Fuji Apples, Rice Sides - Chicken, Normandy Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet 'n Spicy Barbecue Sauce, Tuscan Seasoned Broccoli, Ultimate Fish Sticks. Snacks/Other: 2% Fat Milk, Chocolate Cookies. more...
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3171 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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KualityE's Weight History
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