Weigh In record (no journal entry) for 19 June 2020
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 53.66g | Prot: 82.77g | Carbs: 233.65g.
Breakfast: Aldi Nektarine, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Möhren, Aldi Haferflocken, Lidl Weltmeisterbrot, Linessa Light Salami 1A, Cocktailtomaten. Dinner: Champignons, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder. more...
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Losing 0.7 kg a Week
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bauchtanz oma's Weight History
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