Weigh In record (no journal entry) for 19 June 2020
|
85.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 122.15g | Prot: 93.22g | Carbs: 165.81g.
Breakfast: Gut Drei Eichen Schinken-Sülze, Milbona Gouda Jung Cremig-Mild, Philadelphia Balance, Kaffee mit Milch, Bofrost Mehrkornbrötchen Glutenfrei. Lunch: Apfelpfannkuchen, Bofrost Mehrkornbrötchen Glutenfrei, Philadelphia Balance, Gut Drei Eichen Schinken-Sülze, Milbona Gouda Jung Cremig-Mild. Dinner: Gurke (Geschält), Zwiebeln, Milbona Hirtenkäse, Saladinettes Salat-Dressing Sylter Art, Chef Select Wurstsalat im Becher, Lidl Blattsalat Rohkost Mix. Snacks/Other: Mönchshof Kellerbier, Mister Choc Milch & Schokolade (12.5g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aikidoka's Weight History
|