Weigh In record (no journal entry) for 19 June 2020
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78 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 71.72g | Prot: 105.50g | Carbs: 264.41g.
Breakfast: Ecor Zucchero Grezzo di Canna, Crostata alla Marmellata, Pavlakis Yogurt Greco 0%, Fragole. Lunch: Pomodori, Barilla Pasta, Olio Extra Vergine di Oliva, Pesto, Foglia Verde Insalata Mista. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Moretti Birra 4,6%, Arista di Maiale, Anguria, Pane Bianco. Snacks/Other: Fresca Passione Sorbetto alla Frutta, Melone, Ecor Zucchero Grezzo di Canna, Pavlakis Yogurt Greco 0%. more...
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2760 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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