Weigh In record (no journal entry) for 19 June 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.33g | Prot: 48.38g | Carbs: 165.28g.
Breakfast: Quaker Instant Oatmeal, Jus Wortel. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Penyet, Risoles. Snacks/Other: Sprite Sprit (Kaleng), Kurma, Tahu Goreng, Pisang Goreng, Tempe Goreng. more...
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1680 kcal
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Exercise:
joging - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Losing 0.1 kg a Week
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