Weigh In record (no journal entry) for 19 June 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 73.72g | Prot: 163.88g | Carbs: 193.00g.
Breakfast: Valor 70% Chocolate Negro , Prozis Real Whey Protein Chocolate , Hacendado Pipas Peladas, Banana, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano, Pan Integral, Café. Lunch: Hacendado Aceitunas Verde Partida Aliñada, Pechuga de Pollo Guisado (sin Comer la Piel), Caldo de Pollo, Patatas Cocidas, Don Pedro Garbanza Blanca. Dinner: Flor de Esgueva Queso Curado de Oveja, Sandía, Pan Integral, Pimiento Rojo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Cebollas Dulces, Calabacín, Zanahoria, Espinacas, Tortilla de Huevo. Snacks/Other: Banana, Sandía, Hacendado Queso Fresco Burgos Natural. more...
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2474 kcal
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Exercise:
Gym - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Manuel suave's Weight History
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