Weigh In record (no journal entry) for 19 June 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.94g | Prot: 39.94g | Carbs: 81.03g.
Breakfast: Zeytin, Tulum Peyniri, İHE Tam Buğday Unlu Ekmek, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Beypazarı Maden Suyu, Salatalık (Kabuklu), Domatesler, Tavuk Baget, Bulgur Pilavı. Snacks/Other: Kayısı, Napolyon Kirazı. more...
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Losing 0.2 kg a Week
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