Weigh In record (no journal entry) for 19 June 2020
|
55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 41.52g | Prot: 117.55g | Carbs: 95.61g.
Breakfast: Plattpfirsich, Arla Skyr Vanille, Ja! Skyr Natur, Ja! Walnusskerne, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft. Lunch: Eisbergsalat, Sylter Salatfrische die Leichte, King's Crown Kidney-Bohnen, Leichter Genuss Hirtenkäse, Rote Paprika. Dinner: Milbona High Protein Pudding Schoko, Cocktailtomaten. Snacks/Other: Myprotein 6 Layer Bar Birthday Cake. more...
|
|
1655 kcal
|
Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|