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어제 폭식ㅠㅠ
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 105.13g | Prot: 81.40g | Carbs: 297.27g.
Lunch: 오이 (껍질 포함), 계란후라이, 짜장밥, 필라델피아 크림치즈 (20g), 삼립 토종효모로 만든 로만밀 통밀식빵. Dinner: 파절이, 돼지불고기, 잡곡밥, 롯데 쁘띠 몽쉘, 농심 새우깡. more...
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Gaining 7 kg a Week
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