Weigh In record (no journal entry) for 19 June 2020
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147.2 kg
Lost so far: 9.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.28g | Prot: 93.73g | Carbs: 133.05g.
Breakfast: Aldi Putenbrustfilet, Gurke (mit Schale), Milbona Goldessa Kräuter, Lieken Urkorn Vollkorn Saftiges, Alpenmark Peperoni Weichkäse. Lunch: Honig, Tomaten, Kapern, Vita D'or Rapsöl, Currypulver, Wassermelone, Vitafit Orangensaft, Gurke (mit Schale), Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Blumenkohl, Edeka Rinderhackfleisch , Rote Paprika, Tomatensoße. more...
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Losing 4.2 kg a Week
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Derrer0815's Weight History
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