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早餐實在是吃太多了，今天決定只吃兩餐。持續168輕斷食。
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 71.64g | Prot: 77.93g | Carbs: 83.83g.
Breakfast: 甜麵包, 八方雲集 招牌鍋貼, 早安美芝城 蘿蔔糕, 早安美芝城 熱狗, 咖啡, 7-11 一日野菜-凱薩沙拉, 荷包蛋. Dinner: 牛排, 炒青菜. more...
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Gaining 1.4 kg a Week
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