Weigh In record (no journal entry) for 19 June 2020
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.66g | Prot: 73.77g | Carbs: 175.30g.
Lunch: 21風味館 雞胸肉, 7-11 蒸地瓜, 7-11 千島醬, 7-11 一日野菜-萵苣沙拉. Dinner: 味丹 冬菜鴨肉湯粉絲, Johnnybro 低脂牛腱. Snacks/Other: 章魚燒. more...
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Losing 0.3 kg a Week
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