Weigh In record (no journal entry) for 19 June 2020
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 45.00g | Prot: 84.23g | Carbs: 150.85g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: Heinz Reduced Sugar Tomato Ketchup, 농심 귀리밥, 조미김, 마, 두부, 배추김치, 양파, 당근, 참기름, 삶은 계란흰자, 계란후라이. Dinner: 배추김치, 멸치볶음, 농심 귀리밥, 장조림. Snacks/Other: 코스트코 무지방 그릭요거트, 노브랜드 콘견과바. more...
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Gaining 3.5 kg a Week
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