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hari ke-2 egg diet. start dari 80.00 kg
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 57.87g | Prot: 52.30g | Carbs: 80.72g.
Breakfast: Sambal Goreng, Dua Kelinci Deka Crepes, Garam Laut, Wortel, Daun Bawang (Loncang), Telur Rebus. Lunch: Kacang Mete Sangrai Asin , Sayur Bening Bayam, Sambal Goreng, Telur Rebus. Dinner: Dua Kelinci Deka Crepes, Alfamart Selai Coklat Kacang, Mentimun (Kupas). Snacks/Other: Selai Kacang, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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Diena_fisio's Weight History
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