Weigh In record (no journal entry) for 18 June 2020
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.90g | Prot: 54.03g | Carbs: 241.02g.
Breakfast: Agua, Mate Amargo, Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Risky Dit Galletas de Arroz Integral , Hileret Azucar Light, Rosamonte Mate Cocido. Lunch: Hileret Azucar Light, Café, Dia Galletitas con Avena y Chips de Chocolate, Tri Shot Chocolate, Pechuga de Pollo, Zumo de Limón, Lechuga, Salsa de Soja, Chow Fan. Dinner: Baileys Baileys, Hileret Azucar Light, Café, Dia Obleas Rellenas Sabor Vainilla, Dia Galletitas con Avena y Chips de Chocolate, Arcor Macucas Black, Natura Rocio Vegetal , NS Galletas Mix de Semillas, Natura Mostaza, Pepsi Pepsi Max, Ron, Sal, Tomates, Repollo Morado, Lechuga, Pan Rallado, Zucchini, Huevo. Snacks/Other: Dia Mermelada de Frutilla Light , Dia Queso de Crema Light, Risky Dit Galletas de Arroz Integral , Dia Obleas Rellenas Sabor Vainilla, Hileret Azucar Light, La Serenísima Leche Descremada, Rosamonte Mate Cocido. more...
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2503 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Cross Training - 6 minutes, Sleeping - 8 hours, Running - 11/kph - 26 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 5 minutes, Walking (moderate) - 5/kph - 9 minutes. more...
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steady weight
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massimdq's Weight History
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