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oliveolive0627
Journal
19 Jun 20
oliveolive0627's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
52.5 kg
Lost so far:
5.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1261 kcal
Fat: 46.69g | Prot: 105.30g | Carbs: 106.27g.
Breakfast:
肯寶 奇亞籽, Almond breeze 無糖杏仁奶, 芋頭, 7-11 椰香紫米.
Lunch:
河馬力士 鹽烤雞腿藜麥糙米飯.
Dinner:
Costco 無骨雞腿排, 高麗菜, 炒菠菜, 荷包蛋.
more...
1369 kcal
Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 6.3 kg a Week
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oliveolive0627's Weight History
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