oliveolive0627's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

52.5 kg Lost so far: 5.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1261 kcal

Fat: 46.69g | Prot: 105.30g | Carbs: 106.27g. Breakfast: 肯寶奇亞籽, Almond breeze 無糖杏仁奶, 芋頭, 7-11 椰香紫米. Lunch: 河馬力士鹽烤雞腿藜麥糙米飯. Dinner: Costco 無骨雞腿排, 高麗菜, 炒菠菜, 荷包蛋. more...

1369 kcal

Exercise: 重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 6.3 kg a Week

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