Weigh In record (no journal entry) for 19 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 43.33g | Prot: 198.42g | Carbs: 190.21g.
Lunch: 배추김치, 잇메이트 훈제닭가슴살 오리지널, 삶은오징어, 밥. Dinner: 팜조은식품 착한양배추즙, 삼립식품 밤만쥬, 밥, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 수박, 우유 (전유), 보충제, 참외. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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